Ah, Mr Spock, bastion of calm thought and logical behaviour. More or less. With quotes, cartoons and parables from Vulcan, this book is very helpful, especially nowadays.
I don't read a lot of mindfulness books, so I can't really comment on the advice except to say that I found it useful. It's presented very clearly (except where the Kindle format has chopped it up, but that should be fixed in the official version.) and everything makes good sense. I enjoyed reading it.
This is a wonderful book and I very much enjoyed it. I'll be watching for more in the series.
Mr Spock's Little Book of Mindfulness publishes on the 27th October, 2020.
Mr Spock's Little Book of Mindfulness publishes on the 27th October, 2020.
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