Mr Spock's Little Book of Mindfulness by Glenn Dakin

In a universe that seems to have gone mad, we turn to mindfulness to restore sanity. And who better to teach us wisdom than Mr. Spock, that beacon of calm, rational thought. With quotes from STAR TREK and timely insights about modern life this book will be your guide. When humanity has lost its way, it takes a Vulcan to raise an eyebrow at our folly and lead us towards the truth. After all, it's only logical ...

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Ah, Mr Spock, bastion of calm thought and logical behaviour. More or less. With quotes, cartoons and parables from Vulcan, this book is very helpful, especially nowadays.

I don't read a lot of mindfulness books, so I can't really comment on the advice except to say that I found it useful. It's presented very clearly (except where the Kindle format has chopped it up, but that should be fixed in the official version.) and everything makes good sense. I enjoyed reading it.

This is a wonderful book and I very much enjoyed it. I'll be watching for more in the series.


Mr Spock's Little Book of Mindfulness publishes on the 27th October, 2020.